As we all know that the 21st century contains many distractions and forms of entertainment that encourage laziness and induce ill health. Although advanced technology has many benefits, it is important that time is not wasted on mobile phones or in front of the television screen or game console to the detriment of our health.
It has been conclusively proven that obesity in children increases the more hours they watch television or sit with mobile phones or tabs. Other studies have indicated that this is equally true for adults.
Exercise on the other hand has many benefits:
- Exercise increases muscle tone, improves flexibility, enhances endurance, strengthens the heart and fights depression. It also helps achieve significant weight loss.
- Aerobic exercise fights heart disease and high blood pressure, and reduces the risk of diabetes, while weight training increases muscle strength and reduces fat, increases bone density, fights back pain and arthritis, and improves overall mental health.
Respected Islamic scholar Imam Ibn-ul-Qayyim stated that movement helped the body get rid of waste food in a very normal way and strengthened the body’s immune system. He also stated that each bodily organ has its own sport (or movement) that suited it and that horse riding, archery, wrestling and racing, were sports that benefited the whole body. (Zad-Al-Ma`aad)
Exercise and fitness play an integral part in the life of a person, however it should not come at the expense of religious obligations, nor should it infringe upon the time spent with family members.
In accordance with the holistic approach to life, which is Islam, moderation must be in everything in life. There is no allowance for extreme or fanatical behavior. Letting an exercise regime or a sport take over your life is against the teachings of Islam that call for a middle path and a balanced approach.
Islam encourages anything that promotes refreshing the mind or revitalizing the body provided it does not lead to or involve sin, cause harm, or hamper or delay religious obligations.
The traditions of Prophet Muhammad undoubtedly encourage involvement in sporting activities as a way to promote a healthy lifestyle and encourage brotherly love and family togetherness.
Ideally, a true believer recognizes the wonder of the human body and is grateful to the Creator. Islam’s holistic approach to health covers all aspects of the mind, body and soul. A truly health conscious person blends diet, nutrition and exercise with the remembrance of God and an intention to fulfill all their religious obligations.
Homeopathy for Kids: Homeopathy addresses various issues in Kids including treating Obese Children and correcting their food habits.
Homeopathy for babies: Homeopathic remedies are safe for babies and children to take, are not ‘drugs’, and can be used alongside conventional medication (complementary) or as an alternative medicine option for babies.